🌿 Ancient Healing – 5 Chinese Medicine Remedies Still Used Today
Traditional Chinese Medicine (TCM) has been practiced for thousands of years, and its remedies—rooted in nature and energy balance—continue to support people’s health around the world. While modern medicine has advanced rapidly, these ancient healing methods offer gentle yet powerful support for the body, mind, and spirit.
Here are five time-tested Chinese remedies that are still widely used today—and for good reason.
1. Ginger – For Digestion and Immunity
In TCM, ginger is considered a warming herb that boosts Yang energy and helps expel “cold” from the body. It's often used for nausea, indigestion, and to ward off colds.
How to use it:
Brew fresh ginger tea with lemon and honey.
Add sliced ginger to soups or stir-fries.
Take it first thing in the morning to awaken the digestive fire.
2. Gua Sha – For Detox and Tension Relief
Gua Sha is a scraping technique that promotes circulation and clears stagnation. Traditionally used to treat fevers and pain, it's now a popular self-care ritual for lymphatic drainage and facial sculpting.
Benefits include:
Reduced muscle tension
Improved circulation
Lymphatic detox and glow-enhancing for skin
Tip: Always use oil and gentle pressure, especially on the face. Use upward strokes and never gua sha over broken or inflamed skin.
3. Goji Berries – For Energy and Longevity
Known as “red diamonds,” goji berries have been used in TCM to nourish the liver, kidneys, and improve eyesight. They're rich in antioxidants and help restore balance, especially during periods of fatigue or burnout.
How to use them:
Soak a handful in hot water for a nourishing tea.
Add to oatmeal, smoothies, or soups.
Eat dried as a snack (but in moderation—too much heat can overstimulate some constitutions).
4. Licorice Root – For Soothing and Balancing
Licorice is one of the most common herbs in Chinese herbal formulas. It harmonizes other herbs and supports the spleen, lungs, and adrenal glands. It’s often used to soothe sore throats and ease inflammation.
Use with caution:
Avoid in large amounts or long-term without supervision.
Not suitable for people with high blood pressure or certain heart conditions.
5. Acupressure – For Natural Relief Anytime, Anywhere
Acupressure applies focused pressure on specific points to balance qi and promote healing. It’s a simple, accessible way to support wellness at home.
Try these beginner points:
LI4 (Hegu): In the webbing between your thumb and index finger – helps headaches, stress, and immunity.
PC6 (Neiguan): Three fingers down from your wrist crease on the inner arm – supports digestion, nausea, and anxiety.
Hold each point for 30–60 seconds while breathing deeply.
Final Thoughts:
Ancient remedies aren’t about quick fixes—they’re about realignment. When we work with nature and tune into the wisdom of our bodies, we begin to heal in ways that modern medicine sometimes overlooks. These remedies are a beautiful reminder that healing doesn’t have to be complicated—it just has to be intentional.